In one-on-one EMDR therapy, we will work together to develop a personalized treatment plan tailored to your unique goals and needs. After an initial intake session where we gather your history and discuss your concerns, we will begin the 8 Phases of EMDR therapy. These phases provide a structured and comprehensive approach to help you heal from the past and move towards your desired future.

An EMDR intensive therapy session is a 3 or 6 hour therapy session dedicated to only processing. We will meet for approximately 1-3 sessions beforehand to get history, develop a plan and make sure you have plenty of resources and strategies to manage the emotions that come up during these longer sessions.

Yes, doing EMDR in a group is possible! In addition to individual sessions, I offer EMDR therapy in a group setting. Group EMDR sessions are a powerful way to address shared experiences in a supportive and structured environment. These groups provide a unique opportunity for participants to process trauma together, learning from each other’s experiences and offering mutual support along the way.

As part of my commitment to supporting the LGBTIA+ community, I offer free one-time evaluations for individuals seeking letters from a mental health provider for gender-affirming surgery. These evaluations are designed to ensure that clients can access the essential care they need without additional financial burdens. I am honored to provide this service to help people navigate this important step in their journey.